Why Should You Choose Cycling Center as Your Fitness Studio In Dallas

We Cover Everything Fitness

Though Cycling Center Dallas is focused on indoor cycling, we have other activities too. We can help you get a good overall body workout.

We Have Experienced Trainers

Something that we pride ourselves on is the expertise of our coaching staff. Rana Zahedi, Richard Wharton, and Tracy Christenson are accomplished fitness coaches.

We Offer Various Fitness Programs

You can choose from various fitness programs that we offer. Each of them is suited to different people and skill levels.

You Won’t Injure Yourself

As professionals, we understand improper exercise routines can result in fatigue and injury. Our coaches can guide and keep you safe.

We Give You Attractive Discounts

If you’re a new member looking to get into indoor cycling for the first time, get in touch with us and get huge discounts!

We Host Weekend Flash Rides

Flash rides are organized on weekends and holidays and last between 90 - 120 minutes. We offer separate signups for these events.

Importance of Cycling & How it Improves Your Health

Improves Cardiovascular Health

Cycling is a simple method to improve your cardiovascular health. A benefit it has over running is that it is non-impact and suitable for people of all ages.

Better Joint Mobility

When you cycle, your joints move through a larger range of motion than in other activities. It keeps your joints mobile without stressing them.

Increase Strength And Flexibility

Regular cycling sessions can considerably improve muscle tone and flexibility. Over a period, you will definitely feel the improvements.

Better Management Of Aches And Pains

As people grow older, some fitness activities can become a bit challenging for them. Cycling helps you alleviate body aches and joint pains.

Higher Bone Density

Cycling can help people strengthen their bones. If you’re recovering from an injury, cycling can help you achieve a better range of motion.

Improves Posture

One of the major causes of body aches is bad posture. Regular cycling sessions can improve posture and stretch out your back.

IMPROVE CYCLING PERFORMANCE AT YOUR LEVEL

Complete indoors in 1 hour what it would take more than 2 hours to achieve outside. Train with us twice a week to improve your cycling performance. Your class is customized for you, based on your ability and goals!

IMPROVE CYCLING PERFORMANCE AT YOUR LEVEL

Complete indoors in 1 hour what it would take more than 2 hours to achieve outside. Train with us twice a week to improve your cycling performance. Your class is customized for you, based on your ability and goals!

IMPROVE CYCLING PERFORMANCE AT YOUR LEVEL

Complete indoors in 1 hour what it would take more than 2 hours to achieve outside. Train with us twice a week to improve your cycling performance. Your class is customized for you, based on your ability and goals!

NEW HERE?

We will take care of getting you all set up for your first class! Just register HERE to reserve your spot.

Whether you are a competitive cyclist or triathlete or are brand new to cycling, are classes are customized to your level of fitness. If you are coming for the first time, here is a little more information on what to expect and what you need.

DON'T FORGET YOUR:

BIKE
SHOES
WATER
TOWEL

Cycling for Fitness - FAQs

If you’re a beginner looking for casual exercise during rest days, a cycle and shoes are all you need. But for the person looking to get into it, read about the right cycle and shoes. Remember to wear protective gear when cycling outdoors.

If you are new to cycling, you may want to start with an inexpensive bike and some spare parts. The most important piece of equipment for a beginner is a helmet. Shoes and knee pads are also things you should get for cycling.

Both take different approaches to health. Cycling can help you to increase your endurance and build stronger muscles. Weight training helps you to build lean muscle and improve your overall health. Cycling can help you to build a better body, while weight training builds a stronger one.

Indoor cycling classes are a great way to stay fit. They allow you to get your full-body workout indoors in a private space that is not affected by inclement weather conditions. Indoor cycling also helps reduce weight and tone your body.

A typical bike and a fixed bike have similarities but significant differences. They require almost the same pedaling motion during exercise. The difference is you need to keep your balance on a regular bike, but not required on a fixed bike.

Cadence is the tempo at which a cyclist is pedaling the pedals. For instance, the cadence for a rider to pedal 200 rpm would be about 3 times per second. If a cyclist pedals at a cadence of 3 rpm, each pedal stroke would last about 1/3 of a second.
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