Cycling Performance Class
- Times: See the class schedule
- Location: The J Sports and Fitness Center | Map & Directions
- Cost: $300 per six weeks. Walk-Ins $30. Please call first for availability.
- Sign Up: Fill out this form
What are Cycling Performance Classes?
Cycling Performance Classes at the Cycling Center of Dallas are all about results.
Goal of the Program - To put cyclists of all abilities through a classic progressive, periodized program over 12 weeks that will significantly improve a rider's Power Output at Threshold (the most common method of determining a cyclist's fitness).
Power Output at Threshold - the average power output that a cyclist can manage over 60 minutes.
The workouts and program spend time below, at, and above threshold, in different ways and over different periods of time and levels of intensity, to help a cyclist adequately strain their body, but then adapt so that they can pedal stronger, harder, and further than in the past.
The Cycling Center of Dallas provides an environment that is consistent in location, temperature and time, is a safe place to really push oneself to the limits, and offers a workout protocol that is incredibly effective, with cyclists routinely improving their "Power-to-Weight" ratios at threshold by 10% or more. The results are quantifiable, and workouts are a blast in this unique, 18-rider setting.
Class protocols are now just six weeks each, and are designed with North Texas' bike race, bike rally, and triathlon seasons in mind. Coach Wharton also exclusively uses the ErgVideo™ training system for CompuTrainer, which increases the realism of these workouts as cyclists follow riders on a screen through their intervals or racing simulations.
Email us for a demonstration or sample class.
Triathletes Benefit from Cycling Performance Classes
Are you looking to finish your next triathlon faster and stronger? Cycling Performance Classes are an efficient method for improving the longest leg of your triathlons: the cycling leg.
Since the cycling leg is longer than the swim or the run, it is the most logical choice for focusing on improvement. Numerous triathletes rely on the Cycling Center of Dallas to improve their triathlon cycling performance.
Watch the video on this web page to hear first hand from program participants. Then, sign up for the next session and start improving your own time!
Email us for a demonstration or sample class.
The Perfect Hotter 'N Hell Hundred Training Program
Are you planning to tackle the Hotter 'N Hell Hundred this August? The Cycling Center of Dallas has designed a program just for you!
The 30th annual Hotter 'N Hell Hundred will be held on August 27, 2011 in Wichita Falls, Texas. Cyclists from all over the country will descend upon Wichita Falls for this time honored traditional cycling event.
Whether you've never been to the HH100 or you just want to improve your time or performance, the Cycling Center of Dallas provides a program focused on your success starting in July. Read on to learn more about the benefits of CCD's classes.
Watch the video on this web page to hear first hand about results from program participants. Then, sign up for the July/August session and get ready to ride!
