Fall Quarter Registration
Prospects who are interested in signing up for the Fall 2010 quarter – due to high demand, we have decided to implement a deposit system to guarantee slots. Please go to:
http://www.bikereg.com/events/register.asp?eventid=11437
This $200 deposit will guarantee your slot in the class of your choosing. The remainder, $480, (Total $680) will be required at the start of the session. Again, thank you for your interest, and we look forward to helping you achieve your goals!
Read Full Fall Quarter Signup Steps Blog Post
Tips for Adapting to the Summer Heat
Man, it was Hot Out There! I was going great, and then...
Adapting to the heat of Texas Summers is an absolutely critical part of training for cyclists. When we move through the air, we end up deceived by the evaporation of sweat, which provides a small cooling effect, and heavier moisture content in our respiration. However, heat really is the enemy, as our bodies are forced to handle heat from our muscles and organs, and also from the environment. Read Full Summer Heat Tips Blog Post
Triathletes Take Cycling Performance Classes
Are you looking to finish your next triathlon faster and stronger? Cycling Performance Classes are an efficient method for improving the longest leg of your triathlons: the cycling leg. Learn about Triathlete Performance Classes
Traffic Skills 101
Traffic Tune Up for Cycling in All Settings!
Ride with comfort, confidence, and frequency and have fun!
Learn the rules of the road, and empower yourself as a cyclist with these simple skills and lessons.
Cycling Performance
Get the Jump on NEXT Season!
12 weeks, Fall
All men and women are created equal ... some just train harder in the preseason! This 12-week program is dedicated to improving your efficiency and threshold power through tempo sweet spot training and threshold efforts, with the odd hill climb protocol thrown in here and there to keep your legs guessing.
When you combine this class with the concurrent rallies and late-season races (including the state road race championships), you'll discover an increased capacity for stamina and speed without sacrificing strength in hills or sprints. Base training has a new definition, and these intervals are perfect for prepping the body for the demands it will face in the upcoming year.
SPIN
SPIN for fitness, fun, and friendship!
Year-Round
Show up early for a 45-minute adventure in cardio-fitness with friends as you spin, grind, climb, and pedal your way to a healthier lifestyle. No equipment necessary.
Coach Wharton teaches SPIN class at the following locations and times:
JCC Dallas:
Monday, Wednesday, Thursday: 5:45pm
Wednesday, Friday: 6:00am
Friday: 9:15am
Equinox Fitness Center, Highland Park:
Wednesday: 9:15am
Thursday: 12:00pm
