» TRX® for CORE Fitness Training

Improve Performance Through Whole Body Fitness!

Dynamic Strength and Stamina!

 

Build strength and stability through functional and effective tools such as TRX®  Suspension Training, elastic resistance, ropes as well, medicine balls and traditional weights. It's for everyone, not just cyclists and triathletes. TRX® is a suspension training tool that allows you to use your own body weight in different ways, and through different movements, to increase your conditioning.  We use Suspension training along with additional tools and methods to help you increase strength, stability and move and feel better!


Schedule a private session or join a Small Group Session. Regardless of your needs, Coach Tracy has the right training session for you. To schedule a workout or consultation click here

To get the most improvements in strength, stability and flexibility, you need a professional coach that understands your needs and can develop the workout to help you get the maximum performance you require.

If you want to find out more about the tools and methods we use, we have a FULLY STOCKED RESOURCE CENTER available to you to use on your own as to supplement Cycling Center Dallas classes, including video libraries, instruction, exercises suggestions for putting together workouts, and stretches for cyclists.


Certified Strength and Conditioning Specialist(CSCS) Tracy Christenson, specialist in identifying and strengthening your limiters, to get you to the results you seek. She will assess your needs and develop a workout using along with additional functional training tools, such as Suspension Training, Elastic Resistance, Battle Ropes, Medicine Balls, and Free Weights. You will start to see results immediately.

What if you don’t want to be a super athlete? But, you just want to get rid of some aches and pains you are experiencing. Coach Christenson can help you here also.

In addition to being TRX certified, Coach Tracy also is certified in performing Functional Movement Assessments.

These help her determine what deficiencies you may have in strength, stability and mobility, a corrective corrective exercise strategy will be developed to fix them. 

Melissa Rodrigue editedpic

Check out the video below to get a better idea of what goes on in out of our small group core and strength classes!



Testimonials

I absolutely love TRX training!! It has helped to improve my body by becoming more fit, more toned and has resulted in better race conditioning. It makes a significant difference when you train with a coach that is able to adapt your workouts with a specific goal in mind.  The best part about it for me is I achieve the same results as compared to when I used to spend twice as long in the gym! I have been so impressed over the year that I have enrolled my two children to help out with their fitness. My soccer playing son has noticeable improved his fitness and is by far the most fit kid on his team being selected to play the midfield position. Tracy works on his overall conditioning and targets sprinting, quickness and balance. My daughter just started playing volleyball and within a short couple of weeks has already improved on the power behind her serve. Oh to be a kid again,

-Melissa Rodriguez



The TRX and Rip Trainer have helped me so much and are actually fun to use! I am stronger than ever and love that I can change the resistance by just taking a step or two. Tracy at Cycling Center is great at pushing me each week to reach my goals, I have been working with her for years and it shows!

-Emily Cook


Tracy was my personal trainer in Dallas for years until I moved out of state.  We had a great working relationship so we decided to continue training online.  This takes a certain amount of dedication and commitment to keep it up daily but I have done it and am absolutely satisfied.  TRX training with Tracy is an incredible way to get in a quick workout with limited time and space. I have it set up in my garage and Tracy sends me detailed workouts that target specific muscles or core. TRX does the job without the need or cost of complex and space hogging equipment that will ultimately find its way to a garage sale.

-Kim Turner